Frequently Asked Questions

Below you’ll find the most frequently asked questions about aromatherapy and our products.
If you have any further questions, don't hesitate to contact us at hello@slowsouls.co

How to Use Essential Oils?

1. Diffusion: Transforming your room's ambiance is effortless with just a few drops of your favorite essential oil or synergy blend in diffusers. Not only do these diffusers quickly change the character of a space, but they also excel at purifying the air.

Diffusers disperse essential oils in various ways. The preferred method involves no heating; instead, it uses a fan to circulate cool air through a pad infused with essential oil. Simply apply 4-8 drops of essential oil on the pad, or use 25 drops or more with a professional aromatherapy microdiffuser. For warming diffusers, use 3-5 drops. Refresh as needed to maintain your desired atmosphere.

2. Topical Application: Most essential oils should be diluted with a carrier oil before applying to the skin. This prevents skin irritation.

Abhyanga Morning Massage Ritual - Incorporate the ancient practice of Abhyanga into your morning routine. Begin by warming a blend of 10-20 drops of essential oil in 30ml of carrier oil for a soothing massage. Apply this mixture to your body, massaging gently. Take 5-15 minutes to relax and let the oil work its magic. The longer it sits, the deeper it penetrates. Follow by a relaxing warm bath or shower to rinse off excess oil.

3. Direct Inhalation: Using essential oils for inhalation is a breeze. You can inhale them
directly from the bottle or sprinkle a few drops onto a handkerchief or tissue for on-the-go relief. For a soothing steam inhalation, add three drops of your selected oil to a bowl of hot, steaming water. Cover your head with a large towel, close your eyes, position your face over the water, and breathe deeply. Repeat as needed. Oils like Cedar, Lavandin, and Niaouli are excellent choices for this method, providing valuable support to the respiratory system.

4. Bath Time Bliss: When adding essential oils to your bathtub, you have a few options. You can either add the oil directly or, for a better blend, mix it with a tablespoon of vegetable oil, a teaspoon of honey, or half a cup of milk. Honey and milk act as emulsifiers to evenly disperse the essential oil in the water.

Remember, the oil in your bath is full-strength, so use it sparingly, up to eight drops per bath. Add it after running the bath, close the bathroom door to keep the aroma in, and swish the water before entering.

5. Hand and Foot Bath: When your feet are happy, your whole body follows suit, making them a vital focus in aromatherapy. This significance arises from both the presence of reflex points that impact various body areas and the feet's quick absorption of essential oils. Foot baths have been cherished for centuries, offering a delightful way to indulge yourself. They also prove exceptionally handy when a full aromatherapy bath isn't an option, catering to individuals with mobility challenges or limited bathroom facilities, such as the disabled, elderly, or those with only a shower. Hand baths can also bring relief to those with achy joints. Simply add 2-4 drops of your preferred essential oil to a bowl of water. Cool water revitalizes, while warm water promotes relaxation.

6. Compresses: A compress, whether cold or warm, offers relief by using a clean, damp cloth infused with essential oils. A warm compress enhances circulation, providing comfort for everyday aches (such as post-exercise or gardening soreness), while a cold compress soothes minor irritations and injuries. The water softens the skin, amplifying the essential oil's therapeutic effects. To create a compress, fill a small bowl with water, add 2-5 drops of essential oil, stir vigorously, soak the cloth, wring it out, and apply. Repeat as necessary.

7. Sitz Bath: Add a few drops of essential oil to warm water in a basin or bathtub. Use this for a sitz bath to relieve discomfort or promote healing in the pelvic area.

8. Irrigation: Dilute essential oil in water and use it for vaginal or nasal irrigation as directed by a healthcare professional.

9. Internal Use (with caution): While it's possible to use essential oils internally, it's crucial to exercise caution andseek expert guidance. In the French system of aromatherapy, essential oils are considered as 'medicines,' and practitioners require qualifications akin to those of medical doctors. Therefore, we strongly advise against internal use of essential oils without a recommendation from a certified and qualified therapist.

10. Creams and Lotions: Mix essential oils into creams, lotions, or moisturizers. Customize your skincare routine with oils like lavender for soothing or tea tree for acne.

Using essential oils in these ways can enhance your well-being and provide natural solutions for various needs. Always ensure proper dilution and exercise caution, especially with internal use. Enjoy the aromatic and therapeutic benefits of essential oils!